I have had great news today! I am going to be offering 150 internship positions over the next few months.
The internships are to be done at a crazy cool theme park in the USA! It is one of the biggest water parks in the world and has an African theme.......ROAR!!
Anyways, jokes aside. These are serious internships that will give the candidates the opportunity to really get awesome experience in a world class hospitality environment in America.
I encourage you to take a look at the information on my website and fee l free to contact me with any questions you may have
Here, follow the link to US Opportunities
Tuesday, March 31, 2009
Monday, March 30, 2009
FREE tips for losing belly fat
However much we wish it was easy to lose belly fat quickly unfortunately this is not the case. It will require dedication and discipline to achieve rapid belly fat loss. However, just because it is difficult does not mean it cannot be done. Here are a few tips and techniques to help you lose belly fat quickly:
Contrary to popular belief a lot of crunches, leg lifts and other abdominal specific exercises will not help you lose belly fat quickly. It will surely strengthen your abdominal muscles though, and when you manage to melt the bulge around your middle away you'll have a nice six pack to show off so the effort will not be entirely wasted.
You might be breathing a sigh of relief right now if you were not looking forward to an intense exercise program. Don't get too excited though. Exercise remains a key component of any plan to lose belly fat quickly, and both cardiovascular exercise and weight training will be important for you to achieve your rapid weight loss goals.
Any form of cardiovascular exercise will be beneficial, and does not need to be of high intensity to achieve results. However, you will need to spend a minimum of 30-60 minutes a day if you want to achieve rapid belly fat loss. The reason for this is that your body will not start to burn fat immediately. First it will deplete your glycogen stores, and only once that reservoir has been drained will it turn to fat as an energy source.
Weight training is also important in helping you lose belly fat quickly. The development of lean muscle will actually increase your metabolism and serve as a fat burning furnace even at rest. Do not ignore weight training as part of your exercise regimen.
Finally, a proper diet cannot be ignored if you want to lose belly fat quickly. High fat foods like chips, burgers, and pizza are tasty and convenient, but you will never make any progress if you don't limit these foods in your diet. They are fine as an occasional treat providing you've been adhering to your exercise program, but they cannot be a core component of your overall diet. Instead focus on foods like lean meats, vegetables, fruits, nuts and grains. These foods will give your body the energy it needs without the extra calories that erase your progress in your attempt to lose belly fat.
If you stick to these three simple techniques you should start to see the pounds melt off in no time at all, and if you add in regular abdominal exercises you could be sporting a ripped six pack next time you head to the beach.
For more excellent articles and a review of the top selling fat loss programs visit my site
Work in America!
If you want to work in America or are looking to further your hospitality career, please visit my website to learn more.
If it seasonal work for 6 months up to 3 years, or maybe a short 4 month stint during your summer holidays, they choice is yours....
Go to my site and take a look what I can do for you! US Opportunities
If it seasonal work for 6 months up to 3 years, or maybe a short 4 month stint during your summer holidays, they choice is yours....
Go to my site and take a look what I can do for you! US Opportunities
Thursday, March 26, 2009
Free Weight Loss Advice
Here's your first weight loss nugget: Just because somebody has muscles doesn't mean should automatically take their weight loss advice.
I'm going to give you a few tips, some free weight loss advice that really works. Use this advice and you will lose weight.
5 tips for maximum weight loss:
One: Never begin a diet with a half-hearted attempt. The mere thought of giving a new a diet a "try" is good enough reason why you will fail. Like Yoda once said to Luke Skywalker, "There is no try. Only do or not do." Live by those words.
Two: Reserve yourself in advance to focusing 100% for 3 strong weeks on your weight loss efforts. That means planning your meals, planning your workouts, making sure you write down your goals. Keep your head down and focused for 3 weeks. By the end of that time you will see your first results.
Three: Do not live on the scale. The scale is one of the biggest culprits for derailing weight loss success. If the scale doesn't read how you'd like it to read, your whole day has a chance of being destroyed. And so does your weight loss.
Free weight loss advice bonus tip: You can expect to lose 5-10 pounds in the first 2 weeks if you only increase your water intake and begin walking.
Four: Eliminate as much negativity as you can. There will be weight loss doubters. There will be people who secretly wish you to fail behind you back. Don't fret. Just recognize it and remove it as quickly as you can. When you do lose the weight, don't hold a grudge. Just smile and hope for better things for those that doubted your weight loss power.
Five: When disaster strikes in the form of depression or a diet breakdown. Pick yourself back up immediately and begin again. Seize the moment and renew your weight loss commitment. Rededicate yourself by writing a letter of forgiveness to yourself.
There's your free weight loss advice that really works. Use it and go out and grab your new tighter, slimmer body. Hey, you deserve it, right?
I have reviewed the top selling fat loss programs Here
Wednesday, March 25, 2009
Look at my new sites
Good Evening Cape Town and the World
Just a short message to say that YES it was another 'I Hate Vodacom day' and that I only have to wait until October to cancel my 3g contract for good! Hooray!
I have been working on 2 new sites this week and they should be up and running early next week. SO if you want to go to America to work, watch this space!
In the interim support by me by clicking through to both of these below...just take a look at least...
Monday, March 23, 2009
The Best Way To Fire Up Your Metabolism,
The Best Way To Fire Up Your Metabolism,Burn Fat Fast & Developing Lasting Health
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.
People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. I am here to tell you there is a better way.
Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.
In fact, this type of exercise can actually be counterproductive to burning fat. Here are just a couple of reasons:
Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout. Yikes!
What's worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress.
This can lead to a host of other problems including higher change of heart attack. You are only working within your current aerobic capacity because you're never challenging it to go beyond what it's capable of. And anything that is easy will not yield results even close to what’s challenging for the body to accomplish.
Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. How is this done?
The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training - period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.
In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day. You’ll even get these fat burning effects when you’re sitting around doing nothing at all.
Also, properly conducted resistance training actually increases your heart and lung's capacity for work. By placing intense demands on your body, it is forced into being ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people...even those that exercise with aerobics frequently.
And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.
And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it...muscle is the stuff that fat burning furnaces are made of! That I can promise you.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at
my review site
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.
People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. I am here to tell you there is a better way.
Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.
In fact, this type of exercise can actually be counterproductive to burning fat. Here are just a couple of reasons:
Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout. Yikes!
What's worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress.
This can lead to a host of other problems including higher change of heart attack. You are only working within your current aerobic capacity because you're never challenging it to go beyond what it's capable of. And anything that is easy will not yield results even close to what’s challenging for the body to accomplish.
Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. How is this done?
The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training - period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.
In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day. You’ll even get these fat burning effects when you’re sitting around doing nothing at all.
Also, properly conducted resistance training actually increases your heart and lung's capacity for work. By placing intense demands on your body, it is forced into being ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people...even those that exercise with aerobics frequently.
And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.
And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it...muscle is the stuff that fat burning furnaces are made of! That I can promise you.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at
my review site
Friday, March 20, 2009
Your Health Is In Your Hands
Fat Loss products cram the shelves at drug stores and get plugged on TV all the time, but how effective are they really?
Drug companies create and market thousands of different products that claim huge weight loss and incredible benefits, yet people all around the world continue to get fatter each year.
Our food companies are no better at looking after our health, heart disease and diabetes are on the rise too.
The average guy in the street is bombarded with great copy writing and false promises and led to believe that this great new product is going to be tastiest thing he has ever eaten. He gets fat from eating it and then turns to a diet pill…….do you see a pattern developing.
I bet the food and drug companies work together to keep us fat and unhealthy.
People need to realise that they need to become educated about what they are putting in their bodies. Do research and be sure that what you eat is in fact good for you and will not cause cancer or heart disease 10 years down the line.
Bottom line is eat right and exercise.
I have compiled a short list of quality products that I have researched and found to be effective and healthy fat loss programs. No pills and potions here, just healthy regulated eating and exercise plans.
No need to be diet guru to understand these plans, they are simple and easy to use.
I have published a comparison chart and review of these products online and you can view it here.
I have also published a few articles about effective and healthy weight loss and some FREE recipes. You can also sign up for the news letter and special offers.
Remember, your health is your wealth. It is also your responsibility, so take good care of yourself and live a long and happy life.
Drug companies create and market thousands of different products that claim huge weight loss and incredible benefits, yet people all around the world continue to get fatter each year.
Our food companies are no better at looking after our health, heart disease and diabetes are on the rise too.
The average guy in the street is bombarded with great copy writing and false promises and led to believe that this great new product is going to be tastiest thing he has ever eaten. He gets fat from eating it and then turns to a diet pill…….do you see a pattern developing.
I bet the food and drug companies work together to keep us fat and unhealthy.
People need to realise that they need to become educated about what they are putting in their bodies. Do research and be sure that what you eat is in fact good for you and will not cause cancer or heart disease 10 years down the line.
Bottom line is eat right and exercise.
I have compiled a short list of quality products that I have researched and found to be effective and healthy fat loss programs. No pills and potions here, just healthy regulated eating and exercise plans.
No need to be diet guru to understand these plans, they are simple and easy to use.
I have published a comparison chart and review of these products online and you can view it here.
I have also published a few articles about effective and healthy weight loss and some FREE recipes. You can also sign up for the news letter and special offers.
Remember, your health is your wealth. It is also your responsibility, so take good care of yourself and live a long and happy life.
Wednesday, March 18, 2009
Cannot wait for October!! Goodbye Vodacom!
When I signed up with Vodacom for a 3G contract I did not know the hours, days and weeks I would waste waiting to be connected, being booted off and just generally receiving a crap signal after being assured the area was covered!
Anyways, afyer almost 48 hours now without internet connection, I am sooo over Vodacom!
Vodacom, you have lost a customer!
After October, I will be switching!
Anyways, enough ranting, I am at a friends PC, he has internet.....thanx Neotel.. But let me say first that if you looking for a Windows Registry Cleaner first compare products at
www.compare-registrycleaners.com
Anyways, afyer almost 48 hours now without internet connection, I am sooo over Vodacom!
Vodacom, you have lost a customer!
After October, I will be switching!
Anyways, enough ranting, I am at a friends PC, he has internet.....thanx Neotel.. But let me say first that if you looking for a Windows Registry Cleaner first compare products at
www.compare-registrycleaners.com
Tuesday, March 17, 2009
Good service at FNB Tygervalley
I just want to thank Gladys at FNB in Tygervalley Centre for her attentive service yesterday. Well done, someone knows what they doing for a change!
Vodacom on the Blink....AGAIN!
I was on hold this morning for 19 minutes, no doubt waiting in a lonnnng q of irate Vodacom customers who since yesterday have had no internet access! True, since yesterdsay, Monday at 2:30pm Vodacom 3G customers using Vista have had no access or very limited acces.
Why does Vodacom do this to us, lock you into a 2 year long contract and then blow you away with shocking service and even more shockingly high tariffs.
They turn around and pump millions into advertising and promos to get more customers and then turn around and blow THEM away with..... See a pettern here?
I just want to do my work and have been unable to since yesterday! AAAAARGH!
Anyways, check out my site if after all this frustration you decide to give your PC a spring clean, go to www.compare-registrycleaners.com No bull reviews and comparisons
Why does Vodacom do this to us, lock you into a 2 year long contract and then blow you away with shocking service and even more shockingly high tariffs.
They turn around and pump millions into advertising and promos to get more customers and then turn around and blow THEM away with..... See a pettern here?
I just want to do my work and have been unable to since yesterday! AAAAARGH!
Anyways, check out my site if after all this frustration you decide to give your PC a spring clean, go to www.compare-registrycleaners.com No bull reviews and comparisons
Saturday, March 7, 2009
Looks Like Liam
Hello All You People
I have just been chatting to one of Cape Towns finest designers.
Liam Mooney it seems is a genius. Hailing from Nelspruit, this transplant to Cape Town is designing for a new era. Simple and Fantastic are my keywords here.
Forget Italian design, the in thing is Irish/Portuguese and it looks great!
If you in the market for some Fab new pieces or some swish soft furnishings to spruce up your tired old appartment or office, look to Liam.
I am including a link to his site for your convenience, use it, you will not be sorry.
Do the Research. Compare Registry Cleaners Before You Buy
Choosing a Registry Cleaner can be a very confusing task, there is so much information on the net with so many conflicting reports about each Registry fix product.
Comparing the registry cleaners side by side is the easiest way to make a choice. By researching the pros and cons for each registry fix product you can make an informed choice with confidence.
While most registry cleaner products have the same basic attributes, some really stand out for their extra features such as being able to manage start up programs to make your pc faster when switching on. Compare features to make sure you will be getting the result you want.
Price is another consideration, your budget may dictate what registry fix product you can afford, so once you know what price range you fall into, do a comparison of all the products in that range to see what is the best value.
Most registry fix sites will offer a free scan to prospective clients, this allows you to scan your pc and discover exactly what errors are slowing it down or making it less efficient. Once the errors have been isolated, it is your choice to then purchase the product to rid the registry of said errors.
Alternatively you can remove all the errors by yourself, but this is time consuming and risky, especially if you are not very experienced in this field. You could remove an essential file or program without knowing, leaving your pc useless.
Registry cleaners are essential now that we are online so much and picking up extra information on the web that we never use, and this just ends up slowing your pc down and causing unnecessary frustration.
Choose a registry cleaner that’s best for you and your pocket and you will be very happy you did. It will give you back all that time wasted.
Comparing the registry cleaners side by side is the easiest way to make a choice. By researching the pros and cons for each registry fix product you can make an informed choice with confidence.
While most registry cleaner products have the same basic attributes, some really stand out for their extra features such as being able to manage start up programs to make your pc faster when switching on. Compare features to make sure you will be getting the result you want.
Price is another consideration, your budget may dictate what registry fix product you can afford, so once you know what price range you fall into, do a comparison of all the products in that range to see what is the best value.
Most registry fix sites will offer a free scan to prospective clients, this allows you to scan your pc and discover exactly what errors are slowing it down or making it less efficient. Once the errors have been isolated, it is your choice to then purchase the product to rid the registry of said errors.
Alternatively you can remove all the errors by yourself, but this is time consuming and risky, especially if you are not very experienced in this field. You could remove an essential file or program without knowing, leaving your pc useless.
Registry cleaners are essential now that we are online so much and picking up extra information on the web that we never use, and this just ends up slowing your pc down and causing unnecessary frustration.
Choose a registry cleaner that’s best for you and your pocket and you will be very happy you did. It will give you back all that time wasted.
Get 250 links to your website!
I have created a website recently and wanted to ensure I was getting enough links to my site.
I signed up for Jonathon Leger’s 3WayLinks offer and I am very happy with the service! The site is easy to use and includes tutorials to make sure you get it just right.
Take a look at what he has to offer, it could really make a difference to your e-marketing campaign.
Here is a link to his site 3WayLinks
I signed up for Jonathon Leger’s 3WayLinks offer and I am very happy with the service! The site is easy to use and includes tutorials to make sure you get it just right.
Take a look at what he has to offer, it could really make a difference to your e-marketing campaign.
Here is a link to his site 3WayLinks
Watch 9000 channels of TV on your PC!
Dudes! I found an awesome product online!You can watch TV on your PC and get thousands of channels from all over the world, no kidding!
It super cool, no more watching e-TV, what a joke (how many times a week can we watch wrestling??)
Anyways, check it out, I thinks its cool! Here is a link for you to TV for PC
It super cool, no more watching e-TV, what a joke (how many times a week can we watch wrestling??)
Anyways, check it out, I thinks its cool! Here is a link for you to TV for PC
Animal Anti-Cruelty League
I was a visitor to the AACL this morning and I must compliment them on their service to the community and their patience with the pushing crowd.
I had to take our little Bella for a checkup, she hadnt been eating for the last 2 days and was getting so weak. She is a 2 week old Boerboel and was the runt of the litter you see. She was just too weak to fend for herself when it came to procuring a nipple and in a litter of 10 they are in high demand!
Bella has been with us for 9 days now and has already wriggled into a soft spot in our hearts, and even though she may be totally blind(not sure yet), she is a part of the family and will remain so.
Even Ben likes her(Ben: 5 month old Rottweiler/Bull Terrier X)
Back to the AACL, apart from the long queue, the whole experience was kinda cool. It is a great show they run and they are really helping those of us that cannot afford the outrageous vet fees at the other guys. I mean do we have to pay for the Porsche?
I am so thankful after receiving the bill from Tygerberg Animal Hospital last week for an after hours visit, that I could pay R40 to have little Bella looked at and get drugs administered.
Thanx to you AACL and all your lovely staff caring for our pets in hard times.
The pic is Ben BTW
Hello Cape Town and the World!
I am glad to announce the addition of my voice to the web, you may all relax now the voice of reason has arrived.
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